Monofin freediver

Our Monofin Freediver Course is a specialized course for the development of correct monofin technique. You will be introduced to specific stretching and exercises that will help you improve your monofin kicks while obtaining a better fluidity and streamlined position underwater.
This complete introduction course could be completed within 2 days and you can get certified with the AIDA monofin specialty course.

After your qualification, keeping practicing under the supervision of a specialty instructor will improve your finning when going down or when exploring the reef.

Our Monofin course consists of:

  • one theory session
  • dry sessions and stretching
  • one pool or confined water session 
  • three open water session

Details of the course:

- Knowledge Development

  • History of the monofin, origins of finswimming, crossover into freediving
  • Monofin construction and design, current manufacturers and how to choose and fit your fin
  • Equipment for use with the monofin and how it differs from other freediving equipment
  • How to care for and transport your monofin safely
  • Freediving categories which use the monofin

- Dry training to develop the body for monofin freediving

  • Warm up and breath up procedures
  • Stretching

- Pool or Confined Water Session 

  • Perform apnea swims using monofins for a maximum distance of 50m
  • Practice style and technique

- Open water Session 

  • Vertical positioning and duck dive practice with monofin 
  • Maximun depth of 15 m during the course

Want to sign up...

 18 years of age or older (16 years with parents or guardian consent). Be able to swim at least 100 metres non-stop and 300 metres with mask, snorkel and fins. You should be able to dive at least to 15 m depth.

 complete the AIDA Medical Form and the AIDA Liability Release

Course duration:
  2 days 

Price : Click on the location below to know the price


Contact us for booking

  • In order to get more of your freediving course, consider to take an extra coaching /  training session, at your choice. It can be static in the pool or training in the sea. We are offering a SPECIAL price for any coaching / training session before or / and after a course with us.  
AIDA Freediving PADI Freediver center Bestdive
Freediving Equipment Mobby's Apnea Gear Freediving Planet at Palaka Dive Center