A simple and fun half day taster for the total novice.
Not sure what freediving is all about? But you are interested to know a little bit more? This is an easy option for you.
Spend half a day learning about the beauty of breath-hold diving. The course comprises of a short theory session and extensive pool work or a 2 hours open water session. This is a perfect introduction to the joys of freediving, and is a real eye opener to those who think freediving is just advanced snorkelling!
This is also a great short course for those getting in to spearfishing, water polo, synchronised swimming, surfing and more, as it covers much of what you need to know to get to grips with apnea. For those who wants to take things further, the next step beyond this, would be to look at the AIDA courses to practice more on the open water.