Hong-Kong

PADI FREEDIVER - Evening & Week End -2nd to 19th March, 2017 - ENGLISH

PADI Freediver consists:  

* Self Study - elearning with PADI FREEDIVER Touch - We highly recommend you to get your PADI Freediver Touch before to start the next step of the course. You will need around 5hrs to read, complete the knowledge review and to do the exam on your own. 

* Dry practice session (2 hrs) - PADI Freediver Touch must have been read prior to this session - evening - Thursday 2nd March, 6:45 pm to 8:45 pm @ Kwun Tung
* static session (2hrs) - evening - Friday 3rd March, 7:30 pm - 9:45 pm @ Island East Swimming Pool / Causeway Bay 
* open water session ( 2 dives) - Sunday 19 March, 8:45 am - 4:30 pm  @ Sai Kung from a Junk Boat. - MANDARIN DIVERS
* dynamic session (2hrs) - Saturday 4th March @ Kowloon Park Swimming Pool - 1 pm to 3 pm 

Please bring your own equipment, wetsuit , mask, fins - if you need to rent, please let me know in advance so i can arrange for you. 
Rental price for the course: 

- Mask and Snorkel : 70 hkd 
- Wetsuit: 120 hkd - please let me know size 
- Fins: 130 hkd - please let me know size 
- Rubber Weight belt: 70 hkd 
- safety lanyard : 50 hkd 
FULL SET : 390 hkd
 
COURSE Fees: 3800 HKD
* including the Freediver PADI Touch, the PADI Certification, The Junk Boat (and lunch / drinks on the junk boat) for Open Water.
* exclude Pool entry fees (22 HKD) for the Static session. 

MEMBERSHIP FEES: 250 HKD
* Iincluding Annual (12 months) membership to Freediving Planet 


SLOT ARE LIMITED TO 4 students.

To book your participation :
please send a message to suzy@freediving-planet.com, and a full payment will be required Hang Sheng Bank : 223 5387 29 882 / Acc name : Lim Suzanne

Download here the FP HK Membership Application Form . Please fill it and retrun to Suzy before to start your course 

AIDA 4 POOL Freediver - A la Carte (Theory, Pool) - ENGLISH - Wed 8 March - Mon 20 March - Evening & Week End

The only ENGLISH speaking Course in Hong Kong, by an AIDA MASTER INSTRUCTOR - 

Suzy have been teaching and running Freediving Planet since 2012 in Hong Kong and in the Philippines. She has been diving for more than 15 years. 


AIDA 4 POOL Freediver (Master) consists of :


PART 1 : KNOWLEDGE DEVELOPMENT and AIDA 4 Exam - 6 hours 
- Theory 1: Wednesday 8th March / 6:45 pm -8:45 pm  @ Kwun Tung
- Theory 2: Thursday 9th March / 6:45 pm - 8:45 pm @ Kwun Tung
- Theory 3: Friday 10th March / 6:45 pm - 8:45 pm @ Kwun Tung
- EXAM : Monday 20th March / 7: 15 pm - 8:45 pm @ Kwun Tung

PART 2: STATIC APNEA & STRETCHING
- Monday 13th March / 7:30 pm - 9:45 pm @ Causeway Bay

PART 3: DYNAMIC APNEA & STRETCHING
- Saturday 11th March / 1:00 pm - 3:00 pm @ Kowloon Park Swimming Pool.

Please bring your own equipment, wetsuit , mask, fins - if you need to rent, please let me know in advance so i can arrange for you.


Rental price for the course:
 
- Mask and Snorkel : 70 hkd
- Wetsuit: 120 hkd
- Fins: 130 hkd
- Rubber Weight belt: 70 hkd

Prerequisites: 

  • AIDA 3 (or a qualifying certification from another freediver organization - cross over evaluation will be perfom and it is not included in the course fees). 
  • Age of 18 years of age (16 with a guardian’s consent). 
  • Have an Emergency First Responder (EFR) certificate or equivalent not older than 2 years
 
Course fees:

Annual (12 months) membership to Freediving Planet :
 250 HKD
PART 1 : Theory + Exam: 1,700 HKD
PART 2 : Static session: 700 HKD
PART 3 : Dynamic session: 1,200 HKD

Limited to 4 participants.

Deadline for booking: 26th February, with a 100% deposit in Hang Seng Bank (Suzanne Lim/ Acc: 223 538729 882) with a copy of your transfer to be sent to info@freediving-planet.com


ONCE YOU HAVE COMPLETED THE AIDA 4 POOL, YOU CAN COMPLETE THE OPEN WATER PART EITHER IN THE PHILLIPINES (AT FREEDIVING PLANET MOALBOAL).  

AIDA 3 POOL Freediver - A la Carte (Theory, Pool) - ENGLISH - Wed 15 March - Mon 20 March - Evening & Week End

 The only ENGLISH speaking Course in Hong Kong, by an AIDA MASTER INSTRUCTOR - 

 

Suzy have been teaching and running Freediving Planet since 2012 in Hong Kong and in the Philippines. She has been diving for more than 15 years. 


AIDA 3 information


AIDA 3 POOL Freediver course consists of:

PART 1: two theory sessions + one exam to pass at the end
* Theory 1 : Wed 15th March : 6:45 pm - 8:45 pm @ Kwun Tong
* Theory 2: Thursday 16th March: 6:45 pm - 8:45 pm @ Kwun Tong

* Exam: Mon 20th March: 6:45pm - 8:00 pm @ Kwun Tong

PART 2: Static APnea and Stretching
* Fri 17th March: 6:45 pm - 8:45 pm @  SCAA Causeway Bay

PART 3: Dynamic sessions:
* Sat 18th March: 1:00 pm - 3:00pm @ Kowloon Park Swimming Pool. 

To successfully complete the AIDA 3 freediver POOL course you will have to perform a 2 minutes 45 seconds breath-hold, swim 55m in Dynamic with fins. 

Please bring your own equipment, wetsuit , mask, fins - if you need to rent, please let me know in advance so i can arrange for you.

Rental price for the course:
- Mask and Snorkel : 70 hkd
- Wetsuit: 120 hkd
- Fins: 130 hkd
- Rubber Weight belt: 70 hkd

Prerequisites: 18 years of age (16 with guardian’s consent); have completed the AIDA 2 Freediver course (or equivalent). 

Course fees:

Annual (12 months) membership to Freediving Planet 
: 250 HKD
PART 1 : Theory + Exam: 1,500 HKD
PART 2 : Static session: 500 HKD
PART 3 : Dynamic session: 1,000 HKD

Download here the 
FP HK Membership Application Form Please fill it and retrun to Suzy before to start your course 

Limited to 4 participants.

Deadline for booking: 5th March, with a 100% deposit in Hang Seng Bank (Suzanne Lim/ Acc: 223 538729 882) with a copy of your transfer to be sent to info@freediving-planet.com

ONCE YOU HAVE COMPLETED THE AIDA 3 POOL, YOU CAN COMPLETE THE OPEN WATER PART EITHER IN THE PHILLIPINES (AT FREEDIVING PLANET MOALBOAL OR IN HONG KONG). 

Static Training Sessions - Wan Chai

If you want to improve your performance and have a real coaching, you can sign up for this session.

You will train as a buddy team under the coach supervision and guidance. The coach, Suzy,  Boris, will help you to design step by step your training program. Regular training is recommended. 


Schedule:
from 7:30 pm - 9:45 pm @ Morrisson Hill Swimming Pool - 25 m lane - Indoor
Please be on the site at 7:15 pm as we will enter together or be at 7:30 pm by the teaching pool

1 - Tuesday 28 February - Coach Suzy

2- Tuesday 7 March - Coach Boris (TBC) 
3- Tuesday 14 March - Coach Suzy
4- Tuesday 21 March - Coach Suzy
5- Tuesday 28 March - Coach Boris (TBC)

6- Tuesday 4 April - Coach Suzy
7- Tuesday 11 April - Coach Suzy
8- Tuesday 18 April - Coach Boris (TBC)
9- Tuesday 25 April - Coach Boris (TBC)

Please bring your own equipment, wetsuit , mask, stop watch (waterproof is better) -  if you need to rent, please let me know in advance so i can arrange for you. 

Prerequisites:
Be a certified freediver and accept to become a member of the Freediving Planet. 
Complete and return to the coach the medical and liability form (download medical statement and liability form )



Fees :
Annual (12 months) membership fee for Freediving planet, also inclusive for scaa 12 months member fee
250 HKD (to be paid in advance by bank transfer) - Download the FP Membership Application Form.
PLEASE MAKE SURE TO fill the form and retrun to Suzy before to start. 

Pool entry: (for Freediving Planet Member)
17 HKD / person / session (to be paid to the pool)

Coach fees: (for Freediving Planet Member)
30 HKD / person / session (to be paid at the pool) or it will be invoiced later. 

Booking has to be confirmed ONE WEEK before the starting date to suzy@freediving-planet.com / Whatapps : +852 5592 5500

Please note that in case of no show after booking is made, the participant will not be allowed to book for the next training session.

Cancellation is always possible, but please inform us at least 2 days in advance, so we can free your slot for other participants.
If failure to do so, the participant will not be authorize to book for the next training session.


Slots are limited to 8 participants, so the training is conducted in a better environnement for all of us to improve

Dynamic Freediving Training - Kowloon

Dynamic with fins, monofin or no-fin will be coached by Master Freediving Instructor Suzy.

If you are looking for improvement of your rescue, technics or performance, you are welcome to sign up for a dynamic training session. Each session will be under the guidance and supervison of a coach. Before each session, stretching and breathing exercise will help you to bring yourself into freediving mode. Sometimes, we will refresh rescue skills and you will train as a buddy team under the coach supervision and guidance. The coach, Suzy, Boris, will help you to design step by step your training program. Regular training is recommended. 
 

Schedule: from 1:00 pm - 3:00 pm @ Kowloon Park Indoor Diving Pool - 20m lenght x 5m depth

Please arrive 10 min in advance, as we will enter all together. 


1- Sartuday 4 March - Coach Suzy
2- Saturday 11 March - Coach Suzy
3- Saturday 18 March - Coach Suzy

Please bring your own equipment, wetsuit , mask, stop watch (waterproof is better), fins, snorkel -  if you need to rent, please let me know in advance so i can arrange for you. 

Prerequisites: Be a certified freediver, complete and return to the coach the medical and liability form (download medical statement and liability form )

Fees : 
Annual (12 months) membership fee for Freediving planet 12 months
250 HKD (to be paid in advance by bank transfer) - 
Download here the FP HK Membership Application Form Please fill it and retrun to Suzy before to start your course. 

Pool entry & Coach Fees : (for Freediving Planet Member)
250 HKD / person / session (to be paid at the pool)

Booking has to be confirmed ONE WEEK before the starting date to suzy@freediving-planet.com / Whatapps : +852 5592 5500
Please note that in case of no show after booking is made, the participant will not be allowed to book for the next training session.
Cancellation is always possible, but please inform us at least 2 days in advance, so we can free your slot for other participants.
If failure to do so, the participant will not be authorize to book for the next training session.


Slots are limited to 8 participants, so the training is conducted in a better environnement for all of us to improve

 

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