Schedule

Static, Dynamic & Open water Coaching - IMPORTANT Notes

Prerequisites: 
Be a certified freediver. Complete and return to the coach the medical and liability form (download medical statement and liability form )


STATIC APNEA COACHING __________________________________________________________________________

Pool entry: 

for Freediving Planet Member :17 HKD / person / session (to be paid to the pool)

Coach fees: 
*for Freediving Planet Member: 30 HKD / person / session (to be paid at the pool) or it will be invoiced later
*for non member: 60 HKD / person/ session (to be paid at the pool). 

Please bring your own equipment, wetsuit , mask, stop watch (waterproof is better) -  if you need to rent, please let us know in advance so we can arrange for you. Extra fees for equipment rental will apply.

DYNAMIC APNEA COACHING _________________________________________________________________________

Pool entry & Coach Fees : to be paid in advance by bank transfer
*for Freediving Planet Member: 290 HKD / person / session 
*for non member: 360 HKD / person / session 
Minimum participants : 4- if less than 4 participants, the session will be cancelled and refund will be made

Please bring your own equipment, wetsuit , mask, stop watch (waterproof is better), fins, snorkel, weights and weight belt -  if you need to rent, please let us know in advance so we can arrange for you. Extra fees for equipment rental will apply.

OPEN WATER FREEDIVE COACHING ____________________________________________________________________

Coach Fees : to be paid in advance by bank transfer
*for Freediving Planet Member: 590 HKD / person / for 2 boat freedive sessions with coach
*for non member: 690 HKD / person / session / for 2 boat freedive sessions with coach
Include lunch and drinks onboard.
Minimum participants : 2- if less than 2 participants, the session will be cancelled and refund will be made

Please bring your own equipment, wetsuit , mask, fins, snorkel, lanyard and weight belt -  if you need to rent, please let us know in advance so we can arrange for you. Extra fees for equipment rental will apply.

____________________________________________________________________________________________________

Membership:
Annual (12 months) membership fee for Freediving planet, also inclusive for scaa 12 months member fee
250 HKD (to be paid in advance by bank transfer) - Download the FP Membership Application Form
PLEASE MAKE SURE TO fill the form and retrun to Suzy before to start, and bring an ID Picture. 
_____________________________________________________________________________________________________

If you want to improve your performance and have a real coaching, you can sign up for this session.

Each session will be under the guidance and supervison of a coach. Before each session, stretching and breathing exercise will help you to bring yourself into freediving mode. 
Sometimes, we will refresh rescue skills and you will train as a buddy team under the coach supervision and guidance. 
The coach, 
Suzy, Boris, will help you to design step by step your training program. Regular training is recommended. 

JUNE - Static Apnea Coaching - Wan Chai

Schedule: 
from 7:30 pm - 9:00 pm @ Morrisson Hill Swimming Pool - 25 m lane - Outdoor / Indoor
Please be on the site at 7:15 pm as we will enter together or be at 7:30 pm by the teaching pool

Dates: 
1- Tuesday 6th June - Coach Boris 
2- Tuesday 13th June - Coach Boris

JUNE - Dynamic Apnea Coaching @ Pok Fu Lam

Schedule:
from 7:30 pm - 9:30 pm @ South Island School Swimming Pool 

Please arrive 10 min in advance, as we will enter all together. 

  • 7:30 pm to 8:00 pm : BRIEF & STRETCHING
  • 8:00 pm to 9:30 pm : DYNAMIC APNEA TRAINING
Dates : 

- Thursday, 8th June - Suzy & Boris Coach
- Thursday, 15th June - Boris Coach

Equipment Rental for Coaching

Rental price during coaching:

- Mask and Snorkel : 50 hkd
- Wetsuit: 85 hkd
- Fins: 90 hkd
- Rubber Weight belt: 50 hkd
- Safety Freediving lanyard : 35 hkd

FULL SET : 270 hkd

IMPORTANT NOTE

* Booking has to be confirmed ONE WEEK before the starting date to suzy@freediving-planet.com / Whatapps : +852 5592 5500

* For DYNAMIC Apnea Coaching, confirmation by full payment will be required ONE WEEK PRIOR to the training date. 
* For DYNAMIC Apnea Coaching, a minimum of 4 participants (confirmed / paid) is required to make the session. If less than 4 participants, the session will be cancelled, and refund will be made. 
* BANK INFO : Hang Sheng Bank : 223 538729 882 / Acc name : Lim Suzanne
* Please note that in case of no show after booking is made, the participant will not be allowed to book for the next training session.
* Cancellation is always possible, but please inform us at least 2 days in advance, so we can free your slot for other participants. 
* If failure to cancel, the participant will not be authorize to book for the next training session.
* Slots are limited to 8 participants, so the training is conducted in a better environnement for all of us to improve


Please feel free to ask if you have any questions

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