Schedule

Equipment Rental for Coaching

Rental price during coaching:

- Mask and Snorkel : 50 hkd
- Wetsuit: 85 hkd
- Fins: 90 hkd
- Rubber Weight belt: 50 hkd
- Safety Freediving lanyard : 35 hkd

FULL SET : 270 hkd

Static, Dynamic & Open water Coaching - IMPORTANT Notes

Prerequisites: 
Be a certified freediver. Complete and return to the coach the medical and liability form (download medical statement and liability form )


STATIC APNEA COACHING __________________________________________________________________________

Pool entry: 

for Freediving Planet Member :17 HKD / person / session (to be paid to the pool)

Coach fees: 
*for Freediving Planet Member: 30 HKD / person / session (to be paid at the pool) or it will be invoiced later
*for non member: 60 HKD / person/ session (to be paid at the pool). 

Please bring your own equipment, wetsuit , mask, stop watch (waterproof is better) -  if you need to rent, please let us know in advance so we can arrange for you. Extra fees for equipment rental will apply.

DYNAMIC APNEA COACHING _________________________________________________________________________

Pool entry & Coach Fees : to be paid in advance by bank transfer
*for Freediving Planet Member: 290 HKD / person / session 
*for non member: 360 HKD / person / session 
Minimum participants : 4- if less than 4 participants, the session will be cancelled and refund will be made

Please bring your own equipment, wetsuit , mask, stop watch (waterproof is better), fins, snorkel, weights and weight belt -  if you need to rent, please let us know in advance so we can arrange for you. Extra fees for equipment rental will apply.

OPEN WATER FREEDIVE COACHING ____________________________________________________________________

Coach Fees : to be paid in advance by bank transfer
*for Freediving Planet Member: 590 HKD / person / for 2 boat freedive sessions with coach
*for non member: 690 HKD / person / session / for 2 boat freedive sessions with coach
Include lunch and drinks onboard.
Minimum participants : 2- if less than 2 participants, the session will be cancelled and refund will be made

Please bring your own equipment, wetsuit , mask, fins, snorkel, lanyard and weight belt -  if you need to rent, please let us know in advance so we can arrange for you. Extra fees for equipment rental will apply.

____________________________________________________________________________________________________

Membership:
Annual (12 months) membership fee for Freediving planet, also inclusive for scaa 12 months member fee
250 HKD (to be paid in advance by bank transfer) - Download the FP Membership Application Form
PLEASE MAKE SURE TO fill the form and retrun to Suzy before to start, and bring an ID Picture. 
_____________________________________________________________________________________________________

If you want to improve your performance and have a real coaching, you can sign up for this session.

Each session will be under the guidance and supervison of a coach. Before each session, stretching and breathing exercise will help you to bring yourself into freediving mode. 
Sometimes, we will refresh rescue skills and you will train as a buddy team under the coach supervision and guidance. 
The coach, 
Suzy, Boris, will help you to design step by step your training program. Regular training is recommended. 

JULY - Static Apnea Coaching @ Wan Chai

Schedule: 
from 7:30 pm - 9:00 pm @ Morrisson Hill Swimming Pool - 25 m lane - Outdoor / Indoor
Please be on the site at 7:15 pm as we will enter together or be at 7:30 pm by the teaching pool

Dates: 
1- Wednesday 19th July - Coach Suzy / Boris / Wayne
2- Wednesday 26th July - Coach Suzy / Boris / Wayne

JULY - Dynamic Apnea Coaching @ Pok Fu Lam

Schedule:
from 7:30 pm - 9:30 pm @ South Island School Swimming Pool 

Please arrive 10 min in advance, as we will enter all together. 

  • 7:30 pm to 8:00 pm : BRIEF & STRETCHING
  • 8:00 pm to 9:30 pm : DYNAMIC APNEA TRAINING

Dates : 

- Thursday, 20th July - Suzy / Boris Coach
- Thursday, 27th July - Suzy / Boris Coach

JULY - Open Water Coaching @ Sai Kung

Schedule: 
from 8:45 am - 4:00 pm @ Sai Kung Area. 
2 Dives from a Junk Boat.
Maximum depth will be 24 / 25 m.
Please be on the site (Pak Sha Wan Pier) at 8:45 am as the boat leaves at 9:00 am sharp.

Dates: 
1- Saturday 22th July - Coach Suzy / Boris / Wayne
2- Sunday 23th July - Coach Suzy / Boris / Wayne
3- Saturday 29th July - Coach Suzy / Boris / Wayne

IMPORTANT NOTE


* If possible, full payment to confirm the booking has to be made ONE WEEK before the starting date of the event.
* Payment proof need to be sent to suzy@freediving-planet.com / Whatapps : +852 5592 5500

* For DYNAMIC Apnea Coaching, confirmation by full payment will be required ONE WEEK PRIOR to the training date. 
* For DYNAMIC Apnea Coaching, a minimum of 4 participants (confirmed / paid) is required to make the session. If less than 4 participants, the session will be cancelled, and refund will be made. 
* BANK INFO : Hang Sheng Bank : 223 538729 882 / Acc name : Lim Suzanne
* Please note that in case of no show after booking is made, the participant will not be allowed to book for the next training session.
* Cancellation is always possible, but please inform us at least 3 days in advance, so we can free your slot for other participants. 
* For any Cancellation 4 days prior to the event, only the refund for equipment rental will be possible. 
* If failure to cancel, the participant will not be authorize to book for the next training session.
* All Coaching session are limited to 8 participants, so the training is conducted in a better environnement for all of us to improve


Please feel free to ask if you have any questions

AUGUST - Static Apnea Coaching @ Wan Chai

Schedule: 

from 7:30 pm - 9:00 pm @ Morrisson Hill Swimming Pool - 25 m lane - Outdoor / Indoor
Please be on the site at 7:15 pm as we will enter together or be at 7:30 pm by the teaching pool

Dates: 
1- Wednesday 16th August - Coach Suzy / Boris / Wayne

AUGUST - Dynamic Apnea Coaching @ Pok Fu Lam

Schedule: 
from 7:30 pm - 9:30 pm @ South Island School Swimming Pool 

Please arrive 10 min in advance, as we will enter all together. 

  • 7:30 pm to 8:00 pm : BRIEF & STRETCHING
  • 8:00 pm to 9:30 pm : DYNAMIC APNEA TRAINING

Dates : 

1- Thursday, 17th August - Suzy / Boris Coach

AUGUST - Open Water Coaching @ Sai Kung

Schedule: 
from 8:45 am - 4:00 pm @ Sai Kung Area. 
2 Dives from a Junk Boat.
Maximum depth will be 24 / 25 m.
Please be on the site (Pak Sha Wan Pier) at 8:45 am as the boat leaves at 9:00 am sharp.

Dates: 
1- Sunday 13th August - Coach Suzy / Boris / Wayne
2- Sunday 20th August - Coach Suzy / Boris / Wayne

AIDA Freediving PADI Freediver center Bestdive wetsuit Mobby's Apnea Gear Freediving Planet at Palaka Dive Center Molchanov Freediving