Our Monofin Freediver Course is a specialized course for the development of correct monofin technique. You will be introduced to specific stretching and exercises that will help you improve your monofin kicks while obtaining a better fluidity and streamlined position underwater.
This complete introduction course could be completed within 2 days and you can get certified with the AIDA monofin specialty course.
After your qualification, keeping practicing under the supervision of a specialty instructor will improve your finning when going down or when exploring the reef.
Our Monofin course consists of:
- one theory session
- dry sessions and stretching
- one pool or confined water session
- three open water session
Details of the course:
- Knowledge Development
- History of the monofin, origins of finswimming, crossover into freediving
- Monofin construction and design, current manufacturers and how to choose and fit your fin
- Equipment for use with the monofin and how it differs from other freediving equipment
- How to care for and transport your monofin safely
- Freediving categories which use the monofin
- Dry training to develop the body for monofin freediving
- Warm up and breath up procedures
- Pool or Confined Water Session
- Perform apnea swims using monofins for a maximum distance of 50m
- Practice style and technique
- Open water Session
- Vertical positioning and duck dive practice with monofin
- Maximun depth of 15 m during the course
Want to sign up...
Prerequisites: 18 years of age or older (16 years with parents or guardian consent). Be able to swim at least 100 metres non-stop and 300 metres with mask, snorkel and fins. You should be able to dive at least to 15 m depth.
Paperworks: complete the AIDA Medical Form and the AIDA Liability Release
Course duration: 2 days
Price : Click on the location below to know the price
- In order to get more of your freediving course, consider to take an extra coaching / training session, at your choice. It can be static in the pool or training in the sea. We are offering a SPECIAL price for any coaching / training session before or / and after a course with us.