Guillaume Nery

Program


Temporary program – Subject to modification if necessary - (Update – 18 June 2017)  
DOWNLOAD the Program


FRIDAY 4 AUGUST, 2017

7:30 am – 8:30 am : Yoga (Ashtanga Vinyasa coached by Julie Gautier). Relaxation @ Freediving Planet

8:30 am – 9:15 am: Light Breakfast @ Freediving Planet

9:45 am – 11:45 am: Open Water #1 – Getting Acquainted session

        Dives will be coached & filmed by G. Nery.

        Warm up * Buddy dives * Refresher under G. Nery supervision

        G. Nery will be assisted by Freediving Planet Instructors

12:15 – 1:00 pm: Lunch Break @ Freediving Planet

1:15 pm – 2:00 pm: Talk by G. Nery : “Advanced Equalization Technics”

2:30 pm – 4:30 pm: Open Water #2– Technical session “Advanced Equalization”

       Dives will be coached & filmed by G. Nery.

       G. Nery will be assisted by Freediving Planet Instructors

5:30 pm – 6:30 pm: Video debrief @ Freediving Planet

7:00 pm – 8:30 pm: Diner @ Lantaw

 

SATURDAY 5 AUGUST, 2017 


7:30 am – 8:30 am: 
Yoga & Breathing - coached by G. Nery & J. Gautier

      “Lungs” (Rib cage, Diaphragm) & Muscles Stretching

       Ventilation * Respiration * Relaxation

8:30 am – 9:30 am: Light Breakfast @ Freediving Planet

9:45 am – 11:45 am: Open Water #3 – Technical session – Advanced Equalization – Long dives - Freefall

        Dives will be coached & filmed by G. Nery

        Warm up * Buddy dives * Refresher under G. Nery supervision

        G. Nery will be assisted by Freediving Planet Instructors

12:15 – 1:00 pm: Lunch Break @ Freediving Planet

1:15 pm – 2:00 pm: Talk by G. Nery : “Physiology and Freediving Training for performance dives

2:30 pm – 4:30 pm: Open Water #4– Technical session “Propulsion Technics & Tactics for the Best Efficiency”

       Dives will be coached & filmed by G. Nery.

       G. Nery will be assisted by Freediving Planet Instructors

5:30 pm – 6:30 pm: Video debrief @ Freediving Planet

 

SUNDAY 6 AUGUST, 2017 

 

7:30 am – 8:30 amPreparation & « Yoga » applied to achieved a Performance Dive – coached by G. Nery

      Ventilation * Respiration * Relaxation * Stretching before a performance dive

8:30 am – 9:15 am: Light Breakfast @ Freediving Planet

9:45 am – 11:45 am: Open Water #5 – Performance Dives practice

        Warm up * Buddy dives

        Announcement of the Performance Dive (in CNF, CWT, Monofin … ) & Dive

        Dives will be coached & filmed by G. Nery.

        G. Nery will be assisted by Freediving Planet Instructors

12:15 – 1:00 pm: Lunch Break @ Freediving Planet

1:15 pm – 2:00 pm: Talk by G. Nery : “Philosophy of Performance dives

2:30 pm – 4:30 pm: Open Water #6 – Fun dives session with G. Nery.

       Sled Diving (if available and optional for 1500php / person – about 2 to 3 dives on the sled / person)

       Dives will be coached & filmed by G. Nery.

       G. Nery will be assisted by Freediving Planet Instructors

5:30 pm – 6:30 pm: Video debrief @ Freediving Planet

7:30 pm – 9:30 pm: Diner @ Cockonuts Resto Bar / Drinking

AIDA Freediving PADI Freediver center Bestdive wetsuit Mobby's Apnea Gear Freediving Planet at Palaka Dive Center Molchanov Freediving