Discovery/ Coaching / Training

This is a perfect introduction to the joys of freediving, and is a real eye opener to those who think freediving is just advanced snorkelling!

This is also a great short course for those getting in to spearfishing, water polo, synchronised swimming, surfing and more, as it covers much of what you need to know to get to grips with apnea.

For those who wants to take things further, the next step beyond this, would be to look at the AIDA / MOLCHANOVS or PADI Freediver courses to practice more on the open water.

Minimum Performances requirements:

no requirement needed to complete the level

Course format

1 day breaks into

Short brief

Dry practice

Ocean practice

Prerequisites: 15 years of age.

Do not have any medical conditions

Discovery

There are many factors that influence our freediving. That is why we will first evaluate your abilities and adjust the training to suit your individual level.
Coaching can be designing each day specifically for you, to help you relax and enjoy, at the same time as learning and developing, refining your skills. 

Freediving coaching are for certified or experienced freedivers who would like to spend time with an instructor to improve their performance. 

Course format:

1 open water - a maximum of 2 hours

Packages are available

For Instructor Candidates, we recommend Coaching session(s) with your Instructor Trainer

Prerequisites: 

Be a certified freediver. No medical conditions.

The sessions can help you in reaching goals such as holding your breath longer, improving your equalization technique, improving your diving technique, your diving depth and more. Like every sport, freediving is about dedication and training.

Coaching

During the training session, you can just relax, focus and get prepare for your own dives, because you know that your buddy will watch after you. 

During the training session, buddies are doing safety for each others, and we just provide the set up.

There is no coaching or teaching included during a training session, and this session is useful for those who just need practice or be in the water. 

Course format:

1 open water - a maximum of 2 hours

Packages are available

For Instructor Candidates, we recommend Coaching session(s) with your Instructor Trainer

Prerequisites: 

Be a certified freediver.

No medical conditions.

Training

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