AIDA 2 Freediver - Intermediate level

Course duration - 15 hours
 

KNOWLEDGE DEVELOPMENT and AIDA 2 Exam - 5 hours
Introduction to AIDA as an organisation, Equipment for freediving Breathing for freediving, Depth and Pressure, Equalisation, Safety- BO and LMC, Respect for the Aquatic Environment, Freediving and Scuba Diving, Key rules to remember for freediving safely, Freediving Disciplines

CONFINED WATER SESSION – Swimming Pool - 4 hours
Stretching and Static apnea, Duck dive, Equalization & Finning techniques, Dynamic with fins to reach 40m

OPEN WATER SESSIONfrom March to End of November only in Hong Kong
Sai Kung dive sites - 6 hours
You will practice Frenzel equalization
Your instructor will help you to improve your technique in Free Immersion and Constant weight: duck dive - Body and head position - streamline position during the descent - Finning technique
You will practice Safety and Rescue procedures from the depth and at the surface
You will learn how to use the safety lanyard, how to freedive close to the reef, with a progressive adaptation to the depth.

Prerequisites: 18 years of age (16 with guardian's consent).
Be able to swim at least 200m non stop without fins and at least 300m non stop with mask, fins and snorkel- Be an experienced scuba divers (~25 dives)
Course fees: 3,800 HKD including manual, certification card and 12 month membership to the club - Equipment is not included

CLICK HERE FOR THE NEXT SCHEDULED COURSE IN HONG KONG
 

AIDA 2 Freediver in Hong Kong in English

AIDA 2 or 3 - POOL Freediver

AIDA 2 Pool Freediver

Course duration - 8 hours
 

KNOWLEDGE DEVELOPMENT and AIDA 2 Exam - 5 hours
Introduction to AIDA as an organisation, Equipment for freediving Breathing for freediving, Depth and Pressure, Equalisation, Safety- BO and LMC, Respect for the Aquatic Environment, Freediving and Scuba Diving, Key rules to remember for freediving safely, Freediving Disciplines

CONFINED WATER SESSION –
Swimming Pool - 3 hours
Stretching and Static apnea, Duck dive, Equalization & Finning techniques, Dynamic with fins

Prerequisites: 18 years of age (16 with guardian's consent). Be able to swim at least 200m non stop without fins and at least 300m non stop with mask, fins and snorkel
Course fees: 2,765 HKD including manual, certification card, knowledge development, confined water session 12 months membership to the club.

 
 CLICK HERE FOR THE NEXT SCHEDULED COURSE IN HONG KONG

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AIDA 3 Pool Freediver

Course duration - 12 hours
 

KNOWLEDGE DEVELOPMENT and AIDA 3 Exam - 7 hours
Physics –Dalton's Law, Boyle's law, Buoyancy applied to deep diving, Physiology – The cardiovascular system, Hyperventilation, BO/SWBO, equalisation, The lungs at depth, Mammalian dive reflex, Training concepts, Ethics, Planning diving sessions, The Buddy system

CONFINED WATER SESSION –
Swimming Pool - 5 hours
Stretching and Static apnea, Dynamic with fins & CO2 tables

Prerequisites: 18 years of age (16 with guardian's consent); have completed the AIDA 2 Freediver course or equivalent
Course fees: 3,000 HKD including manual, certification card, knowledge development, confined water sessions and 12 months membership to the club.

 CLICK HERE FOR THE NEXT SCHEDULED COURSE IN HONG KONG

AIDA 3 Advanced Freediver - A la Carte (Theory, Pool, Open Water)

Our course is also designed to develop new skills and a higher knowledge of safety procedures and techniques for freediving such as free falling, Frenzel equalizing, training tables, the risks of increasing and decreasing pressure and how to minimize these risks.
 

AIDA 3 course consists of:
 

PART 1: two to three theory sessions (evening time during the week day) + one exam to pass at the end (75% passing rate)

PART 2: One Static Session - perform 2 min 45 breath hold (evening time during the week day) 

PART 3: Two Dynamic sessions - CO2 table and 55 m Dynamic with fins  (evening time during week day)
PART 4: four open water sessions from boat - perform a CWT dive to 24m with freefall, buddy and rescue skills (Saturday and Sunday - Sai Kung)
Prerequisites: 18 years of age (16 with guardian’s consent); have completed the AIDA 2 Freediver course. 

Course fees: A LA CARTE

PART 1 : Theory + Exam: 1,500 HKD - Including manual 
PART 2 : Static session: 500 HKD - Exclude equipment rental and (20 HKD pool entry fee) 
PART 3 : Dynamic session: 1,000 HKD - Include pool entry fees - Exclude equipment rental 
PART 4: Open Water session: 1,500 HKD - Include Boat, Lunch / drink onboard - Exclude Equipment rental.
 PART 1 + PART 2 +PART 3 + PART 4 : 4,500 HKD with certification fee included. 

 
CLICK HERE FOR THE NEXT SCHEDULED COURSE IN HONG KONG
AIDA 3 Freediver a la carte in Hong Kong English

AIDA 4 POOL - Master Freediver (pool) - A la Carte (Theory, Pool, Exam)

Our AIDA 4 Freediver course takes you to a whole new level of confidence in your Freediving. Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for Freediving. This course will help you to redifine the limits of your Freediving abilities. You will learn how to perform a more advanced equalization technique, and more about how to stay fit for Freediving. The AIDA 4  is the highest level a recreational freediver can achieve. 
 

AIDA 4 course consists of:
 

PART 1: three to four theory sessions (~ 2hrs each session evening time during the week day) + one exam to pass at the end (75% passing rate)

PART 2: One Static Session - perform 2 min 45 breath hold (evening time during the week day) with Breathing and Stretching coaching to increase breath hold capacity

PART 3: One Dynamic sessions - CO2 table and 55 m Dynamic with fins  (evening time during week day) with Breathing and Stretching coaching to increase breath hold capacity

DUE TO DEPTH LIMITATION AVAILBILITY IN HK WATER, AIDA 4 OPEN WATER SESSIONS CAN NOT BE CONDUCTED IN HONG KONG.
WE HIGHLY RECOMMEND YOU TO CONTACT OUR CENTER IN THE PHILIPPINES, MOALBOAL TO ARRANGE YOUR AIDA 4 OPEN WATER SESSION, AFTER COMPLETING THE AIDA 4 POOL IN HONG KONG. 
YOUR INSTRCUTOR WILL HELP YOU TO ORGANISE IT. 

Course fees: A LA CARTE

PART 1 : Theory + Exam: 1,700 HKD - Including manual 
PART 2 : Static session & Stretching: 700 HKD - Exclude equipment rental 
PART 3 : Dynamic session & Stretching: 1,200 HKD - Include pool entry fees - Exclude equipment rental 
PART 1 + PART 2 +PART 3 : 3,600 HKD with Pool freediver certification fee included. 

Free MEMBERSHIP included: Annual (12 months) membership to Freediving Planet - value  
: 250 HKD

 CLICK HERE FOR THE NEXT SCHEDULED COURSE IN HONG KONG
AIDA 4 Master Freediver (pool) in Hong - English
AIDA Freediving PADI Freediver center Bestdive wetsuit Mobby's Apnea Gear Freediving Planet at Palaka Dive Center Molchanov Freediving