. one knowledge development session - 2 hours
- one knowledge review session and exam - 1 hour
. one breathing and relaxation session / one static apnea session (usually swimming pool)- 2 hours
- one dynamic apnea (usually swimming pool) -2 hours
- two open water sessions - 6 hours - from March to End of November in HK
KNOWLEDGE DEVELOPMENT will include:
Equipment for freediving – introduction to basic freediving equipment – mask, snorkel, bi-fins, weightbelt, wetsuit. Breathing for freediving - before a dive and on recovery, correct breathing and avoidance of hyperventilation. Breathing exercises. Equalisation – the need to equalise and basic equalisation techniques.
PRACTICAL SESSION will inlcude:
Confined water sessions to learn breath hold techniques and static and dynamic apnea. Static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.)
Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Cconstant weight freedive of 10 metres/30 feet
15 years of age (or older). Be able to swim 100m without swimming equipment
3 800 HKD including manual, certification card, and 12 months membership to the Club - equipment rental is not included.
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