PADI Freediver - Beginner Level

COURSE SCHEDULE:

. one knowledge development session - 2 hours

- one knowledge review session and exam - 1 hour

. one breathing and relaxation session / one static apnea session (usually swimming pool)- 2 hours

- one dynamic apnea (usually swimming pool) -2 hours

- two open water sessions - 6 hours - from March to End of November in HK
KNOWLEDGE DEVELOPMENT will include:

Equipment for freediving – introduction to basic freediving equipment – mask, snorkel, bi-fins, weightbelt, wetsuit. Breathing for freediving - before a dive and on recovery, correct breathing and avoidance of hyperventilation. Breathing exercises. Equalisation – the need to equalise and basic equalisation techniques.

PRACTICAL SESSION will inlcude:

Confined water sessions to learn breath hold techniques and static and dynamic apnea. Static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.)

Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Cconstant weight freedive of 10 metres/30 feet

PRE REQUISITES:

15 years of age (or older). Be able to swim 100m without swimming equipment

COURSE FEES: 

3 800 HKD including manual, certification card, and 12 months membership to the Club - equipment rental is not included. 


 CLICK HERE FOR THE NEXT SCHEDULED COURSE IN HONG KONG
PADI Freediver in HOng Kong in English
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